Is therapy for me?

We can all benefit from a space to discuss the 'ups and downs' in our lives. Therapy aims to provide this space ‘objectively’, from within the boundaries of a confidential setting. This often allows us the freedom to take small, manageable steps towards having more control over life’s challenges.

 

Evidence-based therapies (like CBT), have the added advantage of giving you up to date, researched information about your particular concerns. This often leads to insightful decisions and accurate steps aimed at improving your quality of life.

 

What is CBT?